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COACHING

Coaching: An Applied Positive Psychology

Coaching is ideal for individuals, groups, and organisations who in their day-to-day functioning are not struggling with clinically significant mental health issues or uncommon levels of distress. Coaching is geared toward collaboratively exploring, setting, and achieving your goals. It’s about unlocking potential while developing skills, behaviours, and mindsets that guide you toward your best possible self.

Room for Positive Change provides uniquely tailored, goal oriented, and solution focused coaching. Theoretically grounded and evidence-based techniques are utilised to design and implement real-life interventions that effectively assist you to:

  • Break bad habits and develop positive habits
  • Achieve your goals
  • Increase confidence, efficiency, and productivity
  • Shift from what's wrong to what's strong
  • Improve work-life balance
  • Gain improved insight and self-awareness
  • Better manage stress
  • Face challenges, solve problems, and achieve desired results
  • Understand and develop your character strengths
  • Build resilience and well-being
  • Increase happiness, feel more engaged and energised
  • Debrief confidentially around challenging situations

Len's coaching style is holistic, values driven and strengths based.

Coaching Packages

Coaching packages including 3 or more meetings can be negotiated for a discounted rate. Use the online enquiry form to begin exploring how Room for Positive Change can assist you to achieve your goals and unlock your potential.  

Coaching: Non-package Option

Whether a once-off meeting or on an ongoing basis, individual coaching sessions of 60-minute duration are available. Use the online enquiry form to begin exploring how Len at Room for Positive Change can assist you to achieve your goals and unlock your potential. 

All provided services adhere to the highest levels of professional integrity and practice as reflected in the APS Code of Ethics and Ethical Guidelines.